One of my favorite experiences in Japan was going to the onsen or natural hot springs baths. It was an other-worldly experience. To embrace it, I had to leave all cultural norms (like public nudity) behind, just let go, and fully absorb the healing benefits. There is a strong reverence for holistic wellness in Japan, and the onsen experience is ingrained in the lifestyle and culture.
One of the main reasons I chose the Puna Rainforest Retreat was for their two onsen-inspired hot springs baths. They are designed differently than those in Japan - only one person can go in at a time, so it's much more private than a traditional onsen which can have many people in the bath together. And one of the baths is more of an outdoor ofuro (soaking tub) than a communal bath. The shape of an ofuro is deeper and square-ish and instead of stretching out or lying prone, it feels like being in a womb because you soak in the fetal position. It's very comforting.
The benefits and outcomes of an onsen versus the hot springs baths remain the same.
Volcanic hot springs have many health benefits, including:
Pain relief - Sodium creates a buoyancy in the water which can help relieve pain in aching joints, allowing muscles to relax and recover.
The heat of the bath can also help dull pain perception.
Improved circulation
The minerals in hot springs water, like calcium carbonate, potassium, and magnesium, can increase blood flow and blood oxygen levels.
Reduced stress and better sleep- The warm water and serene surroundings can help clear the mind.
The body cools quickly after leaving the onsen, which can help you relax and sleep more deeply.
Skin benefits - Silica can help smooth and soften dry skin. In Japan, this mineral is known for its beautifying properties and has often been given the name "Princess Bath".
Fatigue relief - bathing in onsen water can help relieve fatigue.
The Minerals in Hawaiian volcanic hot springs are:
Calcium carbonate: Also known as limestone, this mineral is deposited when hot, thermal water cools
Magnesium: A naturally occurring mineral in volcanic water
Potassium: A naturally occurring mineral in volcanic water
Silica: A naturally occurring mineral in volcanic water
Sodium: A naturally occurring mineral in volcanic water
There will be plenty of opportunities to enjoy the two hot springs baths. Invitations Retreat is true to its namesake in that there are many options to relish in wellness and rejuvenation.
Warmly,
Michelle
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