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The Benefits of
Wild Women Hawai'i Retreats

Wild Women Hawai'i retreats are welcoming, peaceful events to revitalize and nurture social, emotional, physical, and environmental wellness.

 

Oxford reference states that “Wellness is achieved by a combination of emotional, environmental, mental, physical, social, and spiritual health.”

The Global Wellness Institute defines wellness as “the active pursuit of activities, choices and lifestyles that lead to a state of holistic health”. Holistic is defined as an interconnectedness of all human factors including (but not limited to) physical, mental, and social factors. The whole woman.

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Social Wellness

  • Designed for mutual support, empowerment, and sisterhood in a non-judgmental, safe space.

  • We emphasize peaceful coexistence with similarities and differences.

  • We serve the women of Hawai’i and beyond to improve the overall well-being of our community.

  • Our sharing circles, activities, and shared meals invite women to communicate and be heard.

  • We offer a serene community space that nurtures mutual kindness.

  • We value one another as individuals rather than commodities.

  • We offer shared cultural experiences that encourage understanding and connectedness with one another.

  • Wild Women Hawai’i represents all women and encourages diversity.

  • Women's overall wellness affects the whole community. The happier we are, the happier are those around us.

  • A sisterhood support network

  • All heart-minded women are welcome.

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Emotional Wellness

  • Our activities allow for freedom of expression without judgment or criticism.

  • Forest Bathing and Ocean Basking can lower stress levels and decrease negative thoughts.

  • Our sharing circles nurture equality and empathy.

  • Our activities emphasize relaxation and the release of feel-good endorphins.

  • We defeat loneliness by dining, dancing, laughing, playing, and exploring the outdoors together.

  • Most of our activities are outdoors which is good for our overall emotional wellbeing.

  • We disconnect from electronics throughout the retreat to focus on ourselves instead of worldwide turmoil.

  • Forest Bathing and Ocean Basking are meditative practices that decrease stress and naturally induce relaxation.

  • Sound Healing induces relaxation, self-awareness, and a balance of mind, body, and soul.

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Physical Wellness

  • Our food is fresh, organic, wholesome, and vegetarian which is good for our overall health.

  • Most of our activities are outdoors in fresh clean air which is good for your lungs (in tand overall wellbeing.

  • Our dance activities focus on body positivity, body acceptance, and appreciation of expression over appearances (movement comes from within).

  • Dancing, hiking, and swimming improve overall physical wellness and cardiovascular fitness.

  • Forest Bathing, called Shinrin Yoku in Japan, is a recognized practice studied by scientists in Japan and is considered a respected practice for its positive physiological effects.

  • Forest Bathing (Sylvotherapy) and Ocean Swimming increase energy, lower blood pressure, and aid in concentration.

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Spiritual* Wellness

  • Wild Women Hawai'i respects that every woman’s spiritual journey is personal.

  • All of our activities allow freedom for personal exploration and growth.

  • We emphasize the freedom to be yourself.

  • Our retreats encourage self-acceptance and self-love.

  • Our retreats provide the time and space for refreshing your mind, body, and spirit.

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*Wild Women Hawai'i defines "spiritual" as "from within" and inner, non-physical. This gives each woman the freedom and respect to decide and define how spirituality relates to her self.

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Environmental Wellness

  • We emphasize environmental awareness through sustainability practices such as biodegradable products and locally-grown foods.

  • We encourage environmental protection through various activities and excursions in natural spaces that focus on our interconnectedness with nature and all things living.

  • We participate in sustainability practices that are good for our island community.

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Ancestral Wellness

  • We give women the space to explore their self-awareness and heritage and to honor the grandmothers and grandfathers who came before them.

  • Awareness and appreciation for the diversity of all of our ancestors.
  • Knowing that our well-being can affect future generations to come.
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