Feminine Embodiment Oasis

​Feminine ~ An intentional space for women 21+ with soothing sensory details that honor being a woman.

 

Embodiment ~ A shifting from thinking about the body as an object to living within the body.

 

Oasis ~  A deep sigh of relief, me time, a space for you and only you with no pressures or conversation. 

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The Feminine Embodiment Oasis is a calming experience using guided mindfulness, somatic awareness, and grounding sensory elements for your nervous system health. No experience is necessary. You will be guided gently along the way.

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The Benefits:

• A nervous system reset

• Lower heart rate

• Calming of your busy mind

• Softening body tension

• A gift for your well-being

• Sensory nourishment

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What to Expect:

• A combination of seated and laying down positions (you won't be moving around the room or frozen in a single position)

• Calming hand-blended tea, natural beeswax candlelight

• Natural padded wool mat, zabuton cushion, soft blankets

• Your own personal cocoon space for comfort and inner focus

• A body scan

• Trauma-sensitive guided meditation

• Nature-based touches of sound 

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What This Is

• Gentle, grounded, guided

• Body-based mindfulness 

• Nervous system regulation

• Subtle somatic micro-movement 

• A no-touch environment

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What This Is Not

• Not an exercise class

• Not a dance class or ecstatic dance

• No choreography or copied movement

• Not a sound bath

• Not mental health therapy

• Not a support group

• Not a sharing or talking circle (see The Hearth Circle for that offering)

• Not a spa

• Not a community gathering (that offering is coming soon)

• Not performative

• No group work

• No religious persuasion

• No dogma 

• No networking​, sales pitches, or products to buy

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Your Facilitator

Michelle Gallagher Escobar, MA

Women’s Somatic & Mindfulness Facilitator

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I created Wild Women Hawaiʻi out of a desire to offer women down-to-earth authentic spaces of pressure-free belonging and heart-led mindfulness in a calming environment. This offering is designed for busy women —teachers, mothers, leaders, caregivers, overthinkers— who are used to setting their own well-being aside just to make it through to tomorrow. Here, time stops just long enough for you to settle, check in with yourself, and rest deeply. You have nothing to prove, perform, or earn here; all that is required is an alignment with what this space offers.

 

Holding a Master’s degree in Dance, a background in education, and ongoing specialized study in Somatic Experiencing®, authentic movement, and Trauma-Sensitive Mindfulness, I don't follow a single training method. Instead I draw from the most-loved aspects of several methods including my own. My work has naturally evolved into a calming, bespoke blend of embodied movement, mindfulness, and nervous system support.